What is Play Therapy?
Play therapy is a creative therapeutic approach that helps children explore their feelings, express themselves, and work through challenges using play.
While adults often rely on words, children naturally use play to communicate and make sense of their world. In play therapy, toys, creative materials, and imaginative play offer a safe and supportive space where children can build emotional resilience and express themselves in ways that feel right for them.
How Can Play Therapy Help my Child?
Play Therapy may be helpful for children who are experiencing:
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Anxiety or frequent worries
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Low self-esteem or confidence challenges
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Bereavement, loss, or separation
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Changes in family life (such as divorce, new siblings, or moving home)
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Difficulties with friendships or social connection
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Behaviour that feels challenging, withdrawn, or hard to understand
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Processing traumatic or overwhelming experiences
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Navigating life as a neurodivergent child (including autism, ADHD, or sensory needs)
The Outcomes of Play Therapy
Play therapy can support children in developing healthy ways to manage emotions, build resilience, and navigate life’s challenges
Although every child is unique and there is no fixed timeframe for change, many families notice shifts in emotional expression, confidence, and relationships as the therapeutic process unfolds.
Regular opportunities are offered to check in and reflect together on how things are going. This allows space to notice progress, consider what feels most helpful, and think together about next steps as therapy continues.
How to Get Started
If you would like to explore whether play therapy might be a helpful option for your child, please feel free to fill out the contact form or get in touch with me directly via email.
I am also happy to offer a free 20-minute, no-obligation phone call to discuss your needs and answer any questions you may have.
You can book this 20-minute call by clicking here.